Regular meditation can help relieve stress, improve your ability to focus and lead to a better understanding of your own thought patterns and processes.
Yoga nidra or yogic sleep is a powerful meditation technique. It is quite easy to practice. The practitioner rests comfortably in Savasana (Corpse Pose), this guided and systematic meditation takes you through the inner layers of your being. Many great yogis liberated and enlightened with this technique of meditation. The meditation takes you beyond the duality of good and bad, yes or no, virtues and vices. Benefits of Yoga Nidra :
This is a method that uses hypnosis to recover what practitioners believe are memories of past lives or incarnations. The practice is widely considered discredited and unscientific by medical practitioners, and experts generally regard claims of recovered memories of past lives as fantasies or delusions or a type of confabulation. Past-life regression is typically undertaken either in pursuit of
This session revolves around the spontaneous repetition of a mantra and brings you to an awareness of your breathing process. The chanting of the mantra soothes the body and mind while bringing a deep sense of calmness. This therapeutic practice, leaves you feeling enriched and refreshed.
Recommended for Stressed/ unfocussed or cluttered mind.
This session helps you discover the beauty and wonders of inner silence. Through meditation, you focus on what your mind is thinking of, its reaction to the thoughts and the accompanying imagery which form from the subconscious. Recommended for Inner clarity.
Experience mental cleansing and relaxation through the practice of gazing at a candle flame with a deep level of intensity. This practice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomnia. Show Less. Recommended for Insomnia.
This is the hypnotic meditation which is quite relaxing and you learn how to do astral projection. The session starts with breathing practice, followed by relaxation. Right after relaxation human soul tends to go out and can experience vivid things, you might see your past life, the events about to happen during this astral projection. Recommended for people want to know about past, present and future to help humanity through guided meditation.
To perform chakra meditation, it helps to have an understanding of what chakras are. “They are power points of energy on the surface of our body “. “These points spin like vortexes, pulling the outer or ‘universal’ energies to our most inner points, in order to align, balance and ease the physical, metaphysical and mental systems in and around the body what the chakras are and where they are positioned on the body.
Benefits of Chakra Meditation :
“With chakra meditation, you are actively participating with your whole body, exploring its layers on a healing level and witnessing the effects of thoughts and feelings,”
“It’s a very personal practice, but I would say you should expect a sense of contentment, peace and heightened charges of energy. You should sleep better and have a greater connection to your sense of self.”
“Think of your chakras like a tool kit. You have to keep your tools sharp and on point to use them to their best ability. In life, when bad or negative events occur, working on these points regularly will allow you to draw quickly on the tool that’s most appropriate.”
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