SERVICES
Healing & Meditation
Regarding online sessions, payment can be done by paypal putting the email address dadhich.ashish81@gmail.com
Healing and Meditation
(not available online)
Regular meditation can help relieve stress, improve your ability to focus and lead to a better understanding of your own thought patterns and processes.
Yoga Nidra (Meditation Sleep)
Yoga nidra or yogic sleep is a powerful meditation technique. It is quite easy to practice. The practitioner rests comfortably in Savasana (Corpse Pose), this guided and systematic meditation takes you through the inner layers of your being. Many great yogis liberated and enlightened with this technique of meditation. The meditation takes you beyond the duality of good and bad, yes or no, virtues and vices. Benefits of Yoga Nidra :
- Liberation and Enlightenment
- Balanced blood pressure. Extremely helpful for people having high blood pressure.
- Beneficial for people with stress, anxiety, depression, sleeplessness.
- Easy way to enter into your own self.
Past Life Regression
This is a method that uses hypnosis to recover what practitioners believe are memories of past lives or incarnations. The practice is widely considered discredited and unscientific by medical practitioners, and experts generally regard claims of recovered memories of past lives as fantasies or delusions or a type of confabulation. Past-life regression is typically undertaken either in pursuit of
- spiritual experience or in
- psychotherapeutic setting. Most advocates loosely adhere to beliefs about reincarnation, though religious traditions that incorporate reincarnation generally do not include the idea of repressed memories of past lives.
Ajapa Japa
This session revolves around the spontaneous repetition of a mantra and brings you to an awareness of your breathing process. The chanting of the mantra soothes the body and mind while bringing a deep sense of calmness. This therapeutic practice, leaves you feeling enriched and refreshed.
Recommended for Stressed/ unfocussed or cluttered mind.
Antar Mouna
This session helps you discover the beauty and wonders of inner silence. Through meditation, you focus on what your mind is thinking of, its reaction to the thoughts and the accompanying imagery which form from the subconscious. Recommended for Inner clarity.
Trataka (Candle Flame Meditation)
Experience mental cleansing and relaxation through the practice of gazing at a candle flame with a deep level of intensity. This practice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomnia. Show Less. Recommended for Insomnia.
Astral Projection Meditation
This is the hypnotic meditation which is quite relaxing and you learn how to do astral projection. The session starts with breathing practice, followed by relaxation. Right after relaxation human soul tends to go out and can experience vivid things, you might see your past life, the events about to happen during this astral projection. Recommended for people want to know about past, present and future to help humanity through guided meditation.
Shirman Yoga
Yoga for everyone. If you are a beginner or an intermediate. This Vinyasa flow yoga is suitable for children, young and old people. Yoga is the 1st part of body, mind and soul triangle. The class starts with the sequence of yoga postures to rejuvenate your body accompanied by Pranayama/Breath work and guided meditation.
Time- 7am to 8am
Evening 5pm to 6pm
Price- 10usd/150k idr
—————————————————————————————————-
- Crown chakra
- Position: Top of the head
- Associated with: Your most direct connection to divine oneness/all that is
- Balanced: You commune with divine oneness and receive an understanding of who you are and the mystery of the universe.
- Imbalanced: Depression or a loss of faith
- Color: Violet
- Third Eye Chakra
- Position: Between your eyes
- Associated with: Allowing you to see both inside yourself and beyond yourself
- Balanced: Awareness and a truthful vision, which comes from universal knowing
- Imbalanced: Headaches, migraines, nightmares or eye problems
- Color: Indigo
- Throat Chakra
- Associated with: Your power of self-expression and creativity
- Balanced: You express and share your truth and inspiration.
- Imbalanced: A sore throat, nervousness, irritated sinuses, thyroid problems, teeth and gum problems, TMJ, jaw pain
- Color: Blue
- Heart Chakra
- Associated with: The seat of your beautiful soul
- Balanced: You bring forth the essence of your spirit into existence. Love is all we are. It’s in our inherent nature. Love holds the source of divine wisdom.
- Imbalanced: We lose sight of beauty, empathy, love, and compassion for others and ourselves.
- Color: Green
- Solar Plexus Chakra
- Position: Your abdomen, above your belly button
- Associated with: Holding your will and your power to create in this world
- Balanced: You have inner strength, strong instincts, and gut feelings.
- Imbalanced: Poor memory and concentration or stress
- Color: Yellow
- Sacral Chakra
- Position: Lower abdomen, around 5 centimeters below your belly button
- Associated with: The seat of all your creativity, feelings, sexuality and sensuality
- Balanced: The ultimate union of body, soul and the divine occurs.
- Imbalanced: Eating disorders, low self-esteem, addictions, no sex drive and dependency issues
- Color: Orange
- Root Chakra
- Position: At the base of the spine/pelvic floor
- Associated with: Security, safety, health and vitality of your physical body
- Balanced: You feel safe and function in this world.
- Imbalanced: Feeling abandoned, depressed, anxious and addictions
- Color: Red
Benefits of Chakra Meditation :
“With chakra meditation, you are actively participating with your whole body, exploring its layers on a healing level and witnessing the effects of thoughts and feelings,”
“It’s a very personal practice, but I would say you should expect a sense of contentment, peace and heightened charges of energy. You should sleep better and have a greater connection to your sense of self.”
“Think of your chakras like a tool kit. You have to keep your tools sharp and on point to use them to their best ability. In life, when bad or negative events occur, working on these points regularly will allow you to draw quickly on the tool that’s most appropriate.”
time : 30-40 minutes
Individual
$30 (uSD)
Group of 5 people (per person)
$15 (uSD)
Shriman Narayan Yoga
© SHRIMAN NARAYAN YOGA. All Right Reserved